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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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  • Angela Czarnockis success story

    Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

    Angela Czarnocki

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  • Giles Shaxteds success story

    Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

    Giles Shaxted

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  • Jennifer Floyds success story

    Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

    Jennifer Floyd

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  • Jessica Pawliks success story

    Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

    Jessica Pawlik

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A 5 Star Gym

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26 REVIEWS

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30 REVIEWS

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Coconut Oil: Your Answer to Better Oral Health and Whiter Teeth

You probably know oral health is important and you have likely heard coconut oil is a healthy fat to consume: It helps moisturize the skin, helps reduce your bad cholesterol and is associated with better brain function. But did you know coconut oil might also help improve your oral health? In fact, not only is …

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Is Your Collagen Supplement Really Helping You?

So you sipped on a collagen-powder infused beverage every day of 2018 expecting it to transform your skin into the vibrant sheath it once was, or at the very least to stop your skin from acquiring more age-related wrinkles. It makes sense that you believed collagen was your answer: After all, the collagen we make …

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Are Blue Blocking Sunglasses the Answer to Your Poor Sleep?

Would you wear sunglasses around the house after the sun sets if it meant you are sure to sleep more soundly? Before we get into the blue-blocking glasses part of this story, let’s talk about what exactly blue light is, and why it could be hurting your sleep. About to get geeky for a minute: …

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When it Comes to Sweets, You Can’t Cheat the System

Do you know the story of aspartame? It was discovered by accident in 1965 by a chemist named James Schlatter, who was working on developing an anti-ulcer drug. He came across aspartame during his re-search, licked his finger without thinking, and realized it tasted sweet like sugar. Eventually the brand NutraSweet (basically aspartame) because popular, …

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