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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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  • Angela Czarnockis success story

    Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

    Angela Czarnocki

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  • Giles Shaxteds success story

    Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

    Giles Shaxted

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  • Jennifer Floyds success story

    Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

    Jennifer Floyd

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  • Jessica Pawliks success story

    Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

    Jessica Pawlik

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The Carbonated Water CRAZE is in Full Effect: Is it Healthy?

Perrier and Club Soda used to dominate the carbonated water market. But in recent years—probably because we are now more convinced than ever that sugar is evil—new brands of carbonated water have slowly been taking over the shelves, one bubble at a time. LaCroix, Voss and more recently Bubly (thanks to the Super Bowl commercial), have …

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If You’re 50-plus, You Might Not be Getting Enough Protein

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in February 2019: (https://link.springer.com/article/10.1007%2Fs12603-019-1174-1)   Though we all know protein is important, the reality is many middle aged and …

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Improve Your Productivity at Work Through Fitness

If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier. But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work, namely through helping you be more alert. When you workout, you essentially …

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Coconut Oil: Your Answer to Better Oral Health and Whiter Teeth

You probably know oral health is important and you have likely heard coconut oil is a healthy fat to consume: It helps moisturize the skin, helps reduce your bad cholesterol and is associated with better brain function. But did you know coconut oil might also help improve your oral health? In fact, not only is …

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