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We've been in your shoes. The hardest part is taking the first step. We can help.

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Experienced?

Excited to meet you. Everyone starts with a free consult.

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Looking To Drop In?

Visiting town for a week, come to CrossFit 7 Mile - Grand Cayman for a great place to workout

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Corporate Wellness

Corporate Wellness

Is Your Corporate Wellness Program Getting ROI?

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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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  • Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movem...

    Angela Czarnocki

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    Angela Czarnockis success story
  • Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have h...

    Giles Shaxted

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    Giles Shaxteds success story
  • Gillian Allan

    I joined CrossFit 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a  ...

    Gillian Allan

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    Gillian Allans success story
  • Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a c...

    Jennifer Floyd

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    Jennifer Floyds success story
  • Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the...

    Jessica Pawlik

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    Jessica Pawliks success story
  • Sabrina Foster

    "I just wanted to take a moment to let you know what a positive experience I have had working with Brett.  He is super knowledgeable, he communicates rea...

    Sabrina Foster

    Full Testimonial
    Sabrina Fosters success story

A 5 Star Gym

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Two Hours Outside a Week Will Bring Your Health to a New Peak

Get out of the house, kids!   Go play outside!   We don’t know a single mother who hasn’t barked those words at her kids at one point in time. And while getting the kids out of the house so she could enjoy five minutes of peace and quiet might have been your mother’s prime …

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New Sunscreen Study: Damned if You Do, Damned if You Don’t!

The sun is out, the guns are most certainly out, and we’re left wondering whether sunscreen is our best approach to stay safe in the heat. A new study published in JAMA (Journal of American Medical Association) suggests that various ingredients in popular sunscreens actually get absorbed by the body, rather than just sitting on the …

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Do You Find Yourself Overeating on the Regular?

Do you find yourself overeating on the regular? Your hunger and fullness cues are probably out of whack. Eat when you’re hungry. Stop when you’re full. It shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose the ability to know when we’re full, or we confuse various sensations with what …

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Why the One-Sized Fits All Approach to Nutrition Doesn’t Work!

Eight glasses of water a day. Six servings of vegetables. Make sure you get the recommended daily intake of calcium.   We tend to like to think general nutrition prescriptions have value. Why else would our governments put out food guides for us to follow (of which most people pay no attention to anyway, other …

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