Become the strongest, happiest version of yourself


We don’t want to tell you about us. We want to show you.

Are you new to CrossFit?

We've been in your shoes. The hardest part is taking the first step. We can help.

Schedule Free Consult

Experienced?

Excited to meet you. Everyone starts with a free consult.

Schedule Free Consult

Looking To Drop In?

Visiting town for a week, come to CrossFit 7 Mile - Grand Cayman for a great place to workout

Let's Do This!
Corporate Wellness

Corporate Wellness

Is Your Corporate Wellness Program Getting ROI?

Learn More
CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

Learn More
Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

Learn More
Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

Learn More
Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

Learn More
  • Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movem...

    Angela Czarnocki

    Full Testimonial
    Angela Czarnockis success story
  • Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have h...

    Giles Shaxted

    Full Testimonial
    Giles Shaxteds success story
  • Gillian Allan

    I joined CrossFit 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a  ...

    Gillian Allan

    Full Testimonial
    Gillian Allans success story
  • Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a c...

    Jennifer Floyd

    Full Testimonial
    Jennifer Floyds success story
  • Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the...

    Jessica Pawlik

    Full Testimonial
    Jessica Pawliks success story

A 5 Star Gym

35 REVIEWS

review_image

26 REVIEWS

review_image

30 REVIEWS

review_image

Do You Find Yourself Overeating on the Regular?

Do you find yourself overeating on the regular? Your hunger and fullness cues are probably out of whack. Eat when you’re hungry. Stop when you’re full. It shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose the ability to know when we’re full, or we confuse various sensations with what …

Continue reading

Why the One-Sized Fits All Approach to Nutrition Doesn’t Work!

Eight glasses of water a day. Six servings of vegetables. Make sure you get the recommended daily intake of calcium.   We tend to like to think general nutrition prescriptions have value. Why else would our governments put out food guides for us to follow (of which most people pay no attention to anyway, other …

Continue reading

Meal Prep 101

6 Steps to becoming a master at the meal prep, and two meal prep ideas to get you started! Whether or not people are truly as “busy” as we advertise, we all seem to like to talk about how busy and crazy our lives are. For some of us, it might actually be true. Often …

Continue reading

Is Foam Rolling Actually Useful?

 We often see sore-looking athletes walk into the gym and the first thing they do is grab a foam roller and grimace as they knead out their sore muscles. Then again after the workout, it’s straight to the foam roller. Most people’s thought process behind this self-administered, myofascial release (SMR) technique is that it will help them …

Continue reading