Become the strongest, happiest version of yourself


We don’t want to tell you about us. We want to show you.

Are you new to CrossFit?

We've been in your shoes. The hardest part is taking the first step. We can help.

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Experienced?

Excited to meet you. Everyone starts with a free consult.

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Looking To Drop In?

Visiting town for a week, come to CrossFit 7 Mile for a great place to workout

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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Nutrition

Nutrition

A certified Precision Nutrition coach will work with you to establish nutrition habits based around your goals and lifestyle.

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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  • Angela Czarnockis success story

    Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

    Angela Czarnocki

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  • Giles Shaxteds success story

    Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

    Giles Shaxted

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  • Jennifer Floyds success story

    Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

    Jennifer Floyd

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  • Jessica Pawliks success story

    Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

    Jessica Pawlik

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A 5 Star Gym

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321Go Project
CrossFit Journal

CrossFit Journal

Crossfit Kids

Crossfit Kids

When it Comes to Sweets, You Can’t Cheat the System

Do you know the story of aspartame? It was discovered by accident in 1965 by a chemist named James Schlatter, who was working on developing an anti-ulcer drug. He came across aspartame during his re-search, licked his finger without thinking, and realized it tasted sweet like sugar. Eventually the brand NutraSweet (basically aspartame) because popular, …

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How We’re Different Than the Other Gyms

Generally, a gym experience comes in one of three forms:   Globo gym:This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the equipment and you can workout on your own time and at your own leisure. Group Exercise facility: You pay …

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The Protein and Weight Loss Connection

  When people think about protein supplementation, they often think about its role in building and repairing muscle and, of course, it’s ability to help you gain lean muscle mass. And maybe even its alleged role in helping you bulk up? Clients often approach ask various questions about supplementing with protein, via shakes, or otherwise. The …

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Start the New Year in a Cleaner, Better Place Than You Ended the Last Year

Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee. OK, maybe a walk in the snow here and there, but then back inside for cookies and rum and eggnog. T’is the season to undo all the gains you made in the last year, right? Ask yourself, “Is it really …

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