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Barbell Club

Barbell Club

Barbell Club

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CrossFit

CrossFit

CrossFit

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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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FITCon

FITCon

Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Gymnastics Club

Gymnastics Club

Gymnastics Club

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Individual Design

Individual Design

Open Gym

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Mobility

Mobility

Mobility

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Nutrition

Nutrition

Nutrition

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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Running Programs

Running Programs

Running Programs

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Sea Swim Training

Sea Swim Training

Sea Swim Training

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  • Angela Czarnockis success story

    Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

    Angela Czarnocki

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  • Giles Shaxteds success story

    Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

    Giles Shaxted

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  • Jennifer Floyds success story

    Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

    Jennifer Floyd

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  • Jessica Pawliks success story

    Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

    Jessica Pawlik

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321Go Project
CrossFit Journal

CrossFit Journal

Crossfit Kids

Crossfit Kids

Start the New Year in a Cleaner, Better Place Than You Ended the Last Year

Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee. OK, maybe a walk in the snow here and there, but then back inside for cookies and rum and eggnog. T’is the season to undo all the gains you made in the last year, right? Ask yourself, “Is it really …

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Sneaky Foods That Have You Eating More Sugar Than You Thought

If you’re someone who’s following the ketogenic diet and not counting the grams of sugar foods on your daily carb (and sugar) count, chances are you’re eating more grams of carbs than you think! If you’re eating more than 100g of carbs per day, that’s not keto! A true ketogenic diet means eating around 10 percent …

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Think Beyond the Sugar this Hallowe’en?

First, an excerpt about Hallowe’en from Jerry Seinfeld’s old-school stand-up: “The first time you hear the concept of Hallowe’en when you’re a kid, your brain can’t even process the information. You’re like, ‘What is this? What did you say? …Who is giving out candy? Everyone that we know is just giving away candy? Are you …

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Sleep Deprivation in the Short Term to Benefit the Long Term?

Say what? How is sleep deprivation ever a good thing? I know, it sounds counterintuitive at best—and counterproductive or even harmful at worst—but forced sleep restriction in the short term is one of the methods used in Cognitive Behavioural Insomnia Therapy, or CBiT. CBiT 101 CBiT is a way to treat insomnia, or poor sleep, without …

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