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Are you new to CrossFit?

We've been in your shoes. The hardest part is taking the first step. We can help.

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Experienced?

Excited to meet you. Everyone starts with a free consult.

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Looking To Drop In?

Visiting town for a week, come to CrossFit 7 Mile - Grand Cayman for a great place to workout

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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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  • Angela Czarnockis success story

    Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

    Angela Czarnocki

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  • Giles Shaxteds success story

    Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

    Giles Shaxted

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  • Jennifer Floyds success story

    Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

    Jennifer Floyd

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  • Jessica Pawliks success story

    Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

    Jessica Pawlik

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Meal Prep 101

6 Steps to becoming a master at the meal prep, and two meal prep ideas to get you started! Whether or not people are truly as “busy” as we advertise, we all seem to like to talk about how busy and crazy our lives are. For some of us, it might actually be true. Often …

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Is Foam Rolling Actually Useful?

 We often see sore-looking athletes walk into the gym and the first thing they do is grab a foam roller and grimace as they knead out their sore muscles. Then again after the workout, it’s straight to the foam roller. Most people’s thought process behind this self-administered, myofascial release (SMR) technique is that it will help them …

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The Carbonated Water CRAZE is in Full Effect: Is it Healthy?

Perrier and Club Soda used to dominate the carbonated water market. But in recent years—probably because we are now more convinced than ever that sugar is evil—new brands of carbonated water have slowly been taking over the shelves, one bubble at a time. LaCroix, Voss and more recently Bubly (thanks to the Super Bowl commercial), have …

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If You’re 50-plus, You Might Not be Getting Enough Protein

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in February 2019: (https://link.springer.com/article/10.1007%2Fs12603-019-1174-1)   Though we all know protein is important, the reality is many middle aged and …

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