Become the strongest, happiest version of yourself


We don’t want to tell you about us. We want to show you.

Are you new to CrossFit?

We've been in your shoes. The hardest part is taking the first step. We can help.

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Experienced?

Excited to meet you. Everyone starts with a free consult.

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Looking To Drop In?

Visiting town for a week, come to CrossFit 7 Mile - Grand Cayman for a great place to workout

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Corporate Wellness

Corporate Wellness

Is Your Corporate Wellness Program Getting ROI?

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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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  • Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movem...

    Angela Czarnocki

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    Angela Czarnockis success story
  • Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have h...

    Giles Shaxted

    Full Testimonial
    Giles Shaxteds success story
  • Gillian Allan

    I joined CrossFit 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a  ...

    Gillian Allan

    Full Testimonial
    Gillian Allans success story
  • Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a c...

    Jennifer Floyd

    Full Testimonial
    Jennifer Floyds success story
  • Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the...

    Jessica Pawlik

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    Jessica Pawliks success story
  • I had been in traditional gyms before and I always felt lost because I never really knew what I should be doing or where to start.

    What your experience was like at the start? I had been in traditional gyms before and I always felt lost because I never really knew what I should be do...

    Raymond Barnes

    Full Testimonial
    Raymond Barness success story
  • Sabrina Foster

    "I just wanted to take a moment to let you know what a positive experience I have had working with Brett.  He is super knowledgeable, he communicates rea...

    Sabrina Foster

    Full Testimonial
    Sabrina Fosters success story

A 5 Star Gym

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5 Hydration Tips for the Summer

While hydration is always important, it’s even more important when the hotter weather strikes. For us in Cayman, the weather is hot all year round but during the summer the humidity gets really high so staying hydrated is crucial. And while we’re fortunate enough that we’re not talking about severe hydration that can kill you, even …

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3 Ways We Will Help You Feel More Comfortable in the Gym

For many people, the gym is an intimidating place! Fear or intimidation of the gym is one of the most common reasons people avoid exercise. If this is you—you have been putting off starting a new gym routine because you’re apprehensive or intimidated—you’re certainly not alone.   Whether it’s fear of looking dumb because you …

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Two Hours Outside a Week Will Bring Your Health to a New Peak

Get out of the house, kids!   Go play outside!   We don’t know a single mother who hasn’t barked those words at her kids at one point in time. And while getting the kids out of the house so she could enjoy five minutes of peace and quiet might have been your mother’s prime …

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New Sunscreen Study: Damned if You Do, Damned if You Don’t!

The sun is out, the guns are most certainly out, and we’re left wondering whether sunscreen is our best approach to stay safe in the heat. A new study published in JAMA (Journal of American Medical Association) suggests that various ingredients in popular sunscreens actually get absorbed by the body, rather than just sitting on the …

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