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Corporate Wellness

Corporate Wellness

Is Your Corporate Wellness Program Getting ROI?

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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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  • Angela Czarnocki

    My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movem...

    Angela Czarnocki

    Full Testimonial
    Angela Czarnockis success story
  • Giles Shaxted

    What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have h...

    Giles Shaxted

    Full Testimonial
    Giles Shaxteds success story
  • Gillian Allan

    I joined CrossFit 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a  ...

    Gillian Allan

    Full Testimonial
    Gillian Allans success story
  • Jennifer Floyd

    When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a c...

    Jennifer Floyd

    Full Testimonial
    Jennifer Floyds success story
  • Jessica Pawlik

    What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the...

    Jessica Pawlik

    Full Testimonial
    Jessica Pawliks success story
  • I had been in traditional gyms before and I always felt lost because I never really knew what I should be doing or where to start.

    What your experience was like at the start? I had been in traditional gyms before and I always felt lost because I never really knew what I should be do...

    Raymond Barnes

    Full Testimonial
    Raymond Barness success story
  • Sabrina Foster

    "I just wanted to take a moment to let you know what a positive experience I have had working with Brett.  He is super knowledgeable, he communicates rea...

    Sabrina Foster

    Full Testimonial
    Sabrina Fosters success story

A 5 Star Gym

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Carnivore

  • Category: Blog
  • Published: March 29, 2020

  Check out 7 Mile Member, Eric Schwandt and his delicious specialty butcher shop Carnivore.   Tell us the name of your business, what you do and why do you love it so much? Carnivore Premium Meats.  I love that Carnivore brings together a community of people that truly enjoy top quality food.  It makes ...

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Brussels Sprouts

Brussels Sprouts

  • Category: Blog
  • Published: March 29, 2020

Part 2 of our Member Small Business highlights is Island Famous restaurant, Brussels Sprouts. Check out our interview with Chef and Owner, Anthony “Frenchy” George:   How long have you owned Brussels Sprouts? We started our business in August 2017, online and opened the doors of the cafe in September 2018.   What are you ...

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Divetech

  • Category: Blog
  • Published: March 17, 2020

This is the first in a series of our Members Small Business Highlights.  Please support small businesses and their employees affected by this pandemic. Today we talk with Joanna Mikutowicz Tell us the name of your business, what you do and why you love it so much? Divetech. We are a scuba diving company located ...

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5 Hydration Tips for the Summer

5 Hydration Tips for the Summer

  • Category: Blog
  • Published: July 24, 2019

While hydration is always important, it’s even more important when the hotter weather strikes. For us in Cayman, the weather is hot all year round but during the summer the humidity gets really high so staying hydrated is crucial. And while we’re fortunate enough that we’re not talking about severe hydration that can kill you, even ...

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