May 2020

Antonie Lombard

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Antonie Lombards success story

  How long have you been doing CrossFit? Around 7yrs now   What made you decide to give 7 Mile Strength & Fitness a try? Moved to island from RSA where I started CrossFit a few months before. I actually went to CrossFit Cayman...

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April 2020

Shari Seymour

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Shari Seymours success story

How long have you been doing FITCon and CrossFit? I started in 2015.   What made you decide to give 7 Mile Strength & Fitness a try? Being nagged on a daily basis about how great it is...   What was the hardest part when yo...

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March 2020

MALYNDA GIBSON

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MALYNDA GIBSONs success story

How long have you been doing CrossFit? 1 year….Since March 2019.   What made you decide to give 7 Mile Strength & Fitness a try? I wanted a small intimate gym and was familiar with 7 Mile Strength & Fitness from Coach Scott's ru...

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February 2020

Stefan Prior

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Stefan Priors success story

How long have you been doing CrossFit? Almost exactly 2 years I believe. You tell me!   What made you decide to give 7 Mile Strength & Fitness a try? My wife (Sophie) was having PT sessions with Chris to help her with an injured knee....

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January 2020

Joanna Poyssick

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Joanna Poyssicks success story

How long have you been doing FITCon? Started in August 2017 when the FITCon/ Whole Life Challenge started.   What made you decide to give FITCon a try? A coach from the gym encouraged me to give it a go, and being I was still new to islan...

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December 2019

Scott Stickland

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Scott Sticklands success story

  How long have you been doing CrossFit? I started in January 2017 in Calgary, Alberta, Canada.   What made you decide to give 7 Mile Strength & Fitness a try? It is a long and interesting story (at least to me)! My wife was p...

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November 2019

Kristen Lomas

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Kristen Lomass success story

How long have you been doing CrossFit? I started CrossFit at the end of 2013 and came to 7 Mile in 2016.   What made you decide to give 7 Mile Strength & Fitness a try? I liked the number of classes available, the types of classes/alt...

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October 2019

Amol Pargaonkar

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Amol Pargaonkars success story

How long have you been doing CrossFit? I started CrossFit in February this year so 8 months now.   What made you decide to give 7 Mile Strength & Fitness a try? Prior to joining 7 Mile Strength & Fitness, I have routinely paid for...

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September 2019

Ahmed Elsheshtawy

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Ahmed Elsheshtawys success story

How long have you been doing CrossFit? I’ve been doing CrossFit on and off for a little bit over three years. I joined 7 Mile around eight months ago.   What made you decide to give 7 Mile Strength & Fitness a try? Honestly, I origi...

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August 2019

Jeremy Hadley

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Jeremy Hadleys success story

How long have you been doing CrossFit? I started doing CrossFit when I joined 7 Mile Strength & Fitness around 2 years ago.   What made you decide to give 7 Mile Strength & Fitness a try? Until joining 7 Mile Strength & Fitnes...

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July 2019

Briana Ebanks

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Briana Ebankss success story

How long have you been doing CrossFit? About 9 months   What made you decide to give 7 Mile Strength & Fitness a try? I was really at a low point in my life and realized that it was up to me to make some changes to improve my physical...

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June 2019

Becks Tyers-Smith

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Becks Tyers-Smiths success story

How long have you been doing CrossFit? I started doing the fundamentals with Brett in May 2017 and began classes after the summer.   What made you decide to give 7 Mile Strength & Fitness a try? Pete!! He loves CrossFit and for a long...

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May 2019

Mercy Watler

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Mercy Watlers success story

How long have you been doing CrossFit? I've been doing CrossFit from 2014.   What made you decide to give 7 Mile Strength & Fitness a try? I heard from my co-worker, Zak Kepner, and he told me how awesome the gym was and I saw his ded...

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April 2019

Tasha Ebanks-Garcia

Learn more about Tasha Ebanks-Garcia

How long have you been doing CrossFit? I started CrossFit classes in September 2018 after doing Fundamentals with Coach Chris Spigner. What made you decide to give 7 Mile Strength & Fitness a try? In December 2016 I decided that 2017 would no...

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March 2019

Tina de la Cruz

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Tina de la Cruzs success story

How long have you been doing CrossFit? 1 year but was doing FITCon for a year and half prior. What made you decide to give 7 Mile Strength & Fitness a try? The need to feel more active, increase in physical strength, and overall health. We...

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February 2019

Kyra Henningson

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Kyra Henningsons success story

How long have you been doing CrossFit? Started drinking the Kool-Aid January 5th, 2015.   What made you decide to give 7 Mile Strength & Fitness a try? My roommate at the time was exasperating. CrossFit was an outlet - a few extra hou...

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January 2019

Sandra Castelo

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Sandra Castelos success story

How long have you been doing CrossFit? 2 years and 4 months.   What made you decide to give 7 Mile Strength & Fitness a try? Even though my husband (Jeff 'Jefe' Kelly) had been a long time member and had nothing but good things to say...

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December 2018

Ounesh Reebye

Congratulations, OBG! We are proud of you!

Ounesh Reebyes success story

How long have you been doing CrossFit? I’ve been a member since May 2016 What made you decide to give 7 Mile Strength & Fitness a try? I was previously at a regular gym that had mirrors everywhere and was used to looking at myself doing biceps ...

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November 2018

Nelmy Hernandez

Congratulations, Nelmy!  We are proud of your success!

Nelmy Hernandezs success story

How long have you been doing CrossFit? 3 years What made you decide to give 7 Mile Strength & Fitness a try? I was bored of the conventional gyms so I tried Muscle Beach with Coach Trevor (just as he was getting ready to leave the island), th...

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October 2018

Sarah Gavin

Thanks Sarah, we are proud to have you as our October 7 Miler.

Sarah Gavins success story

How long have you been doing CrossFit? Started fundamentals in January 2018, joined classes in March. What made you decide to give 7 Mile Strength & Fitness a try? I'd trained for the 2017 Cayman Islands Marathon with Scotty and Jesse, and wa...

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September 2018

Casey Burgess

Congratulations again, Casey!  We are proud of you.

Casey Burgesss success story

How long have you been doing CrossFit? Since November last year. What made you decide to give 7 Mile Strength & Fitness a try? I have always wanted to get into fitness and self-improvement but had found regular gyms hard to get into. The W.O....

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August 2018

Emily Farren

Congratulations, Emily!

Emily Farrens success story

How long have you been doing FITCon? I started in September 2017 so almost a year now. What made you decide to give FITCon a try? I originally came along as part of the 8 week FIT Challenge. I enjoyed it so much I just kept coming! What was th...

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July 2018

Amy McLeish

Congratulations, Amy!

Amy McLeishs success story

How long have you been doing CrossFit? I started fundamentals in January 2018 and joined CrossFit classes in March 2018. What made you decide to give 7 Mile Strength & Fitness a try? I'd been training with a personal trainer since August 2017 and...

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