November 2018

Nelmy Hernandez

Congratulations, Nelmy!  We are proud of your success!

Nelmy Hernandezs success story

How long have you been doing CrossFit? 3 years What made you decide to give 7 Mile Strength & Fitness a try? I was bored of the conventional gyms so I tried Muscle Beach with Coach Trevor (just as he was getting ready to leave the island), th...

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October 2018

Sarah Gavin

Thanks Sarah, we are proud to have you as our October 7 Miler.

Sarah Gavins success story

How long have you been doing CrossFit? Started fundamentals in January 2018, joined classes in March. What made you decide to give 7 Mile Strength & Fitness a try? I'd trained for the 2017 Cayman Islands Marathon with Scotty and Jesse, and wa...

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September 2018

Casey Burgess

Congratulations again, Casey!  We are proud of you.

Casey Burgesss success story

How long have you been doing CrossFit? Since November last year. What made you decide to give 7 Mile Strength & Fitness a try? I have always wanted to get into fitness and self-improvement but had found regular gyms hard to get into. The W.O....

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August 2018

Emily Farren

Congratulations, Emily!

Emily Farrens success story

How long have you been doing FITCon? I started in September 2017 so almost a year now. What made you decide to give FITCon a try? I originally came along as part of the 8 week FIT Challenge. I enjoyed it so much I just kept coming! What was th...

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July 2018

Amy McLeish

Congratulations, Amy!

Amy McLeishs success story

How long have you been doing CrossFit? I started fundamentals in January 2018 and joined CrossFit classes in March 2018. What made you decide to give 7 Mile Strength & Fitness a try? I'd been training with a personal trainer since August 2017 and...

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