April 2019

Tasha Ebanks-Garcia

Learn more about Tasha Ebanks-Garcia

How long have you been doing CrossFit? I started CrossFit classes in September 2018 after doing Fundamentals with Coach Chris Spigner. What made you decide to give 7 Mile Strength & Fitness a try? In December 2016 I decided that 2017 would no...

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March 2019

Tina de la Cruz

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Tina de la Cruzs success story

How long have you been doing CrossFit? 1 year but was doing FITCon for a year and half prior. What made you decide to give 7 Mile Strength & Fitness a try? The need to feel more active, increase in physical strength, and overall health. We...

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February 2019

Kyra Henningson

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Kyra Henningsons success story

How long have you been doing CrossFit? Started drinking the Kool-Aid January 5th, 2015.   What made you decide to give 7 Mile Strength & Fitness a try? My roommate at the time was exasperating. CrossFit was an outlet - a few extra hou...

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January 2019

Sandra Castelo

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Sandra Castelos success story

How long have you been doing CrossFit? 2 years and 4 months.   What made you decide to give 7 Mile Strength & Fitness a try? Even though my husband (Jeff 'Jefe' Kelly) had been a long time member and had nothing but good things to say...

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December 2018

Ounesh Reebye

Congratulations, OBG! We are proud of you!

Ounesh Reebyes success story

How long have you been doing CrossFit? I’ve been a member since May 2016 What made you decide to give 7 Mile Strength & Fitness a try? I was previously at a regular gym that had mirrors everywhere and was used to looking at myself doing biceps ...

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November 2018

Nelmy Hernandez

Congratulations, Nelmy!  We are proud of your success!

Nelmy Hernandezs success story

How long have you been doing CrossFit? 3 years What made you decide to give 7 Mile Strength & Fitness a try? I was bored of the conventional gyms so I tried Muscle Beach with Coach Trevor (just as he was getting ready to leave the island), th...

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October 2018

Sarah Gavin

Thanks Sarah, we are proud to have you as our October 7 Miler.

Sarah Gavins success story

How long have you been doing CrossFit? Started fundamentals in January 2018, joined classes in March. What made you decide to give 7 Mile Strength & Fitness a try? I'd trained for the 2017 Cayman Islands Marathon with Scotty and Jesse, and wa...

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September 2018

Casey Burgess

Congratulations again, Casey!  We are proud of you.

Casey Burgesss success story

How long have you been doing CrossFit? Since November last year. What made you decide to give 7 Mile Strength & Fitness a try? I have always wanted to get into fitness and self-improvement but had found regular gyms hard to get into. The W.O....

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August 2018

Emily Farren

Congratulations, Emily!

Emily Farrens success story

How long have you been doing FITCon? I started in September 2017 so almost a year now. What made you decide to give FITCon a try? I originally came along as part of the 8 week FIT Challenge. I enjoyed it so much I just kept coming! What was th...

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July 2018

Amy McLeish

Congratulations, Amy!

Amy McLeishs success story

How long have you been doing CrossFit? I started fundamentals in January 2018 and joined CrossFit classes in March 2018. What made you decide to give 7 Mile Strength & Fitness a try? I'd been training with a personal trainer since August 2017 and...

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