Blog
5 Tips when Choosing a Personal Trainer in the Cayman Islands
Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college...starting a family...what to watch on Netflix this weekend? A good personal trainer should always be a good listener, explain why you are...
Why Heart Rate Matters
Check out this these details that look at stress response in relation to heart rate: Heart Rate and a Person’s Response to Stress 60-80 beats per minute: Normal resting heart rate for most people 115-120 beats per minute: Fine motor skills deteriorate 120-145 bates...
Barbell Rules
If you’re like me, you don’t like power trip rules. In other words, rules just for the sake of having rules. So annoying, right? I’ve always believed rules should be in place for a logical reason, and when the reason is explained clearly, I then respect and embrace...
How to pick the best gym in your city
Gyms aren’t like McDonald’s, where a Big Mac tastes almost the same in Seattle and New York as it does in London or Beijing. Gyms aren’t created equal, meaning the products, services and coaching they offer vary from state to state, city to city, and box to box. So...
Bacon 101: All bacon is not created equal
So many fit-looking people running around your gym who eat bacon, right? Like, every morning for breakfast, they say! These same people might have even tried to tell you that bacon is healthy. After all, pork is Paleo, and therefore healthy, right? And animal fat is...
It’s not even February and your 2018 goals are slipping away already!
So you set goals for yourself for 2018. But already you’re hitting obstacles that are starting to make you slip a little bit. Sigh. You’re not alone. If you’re hitting a bump in the road already, or think you might soon, here are some quick tips on ensuring you remain...
Beyond the Lettuce Burger: Healthy Options to Replace Less Healthy Foods you Love
Why is it that all the foods you grew up on and loved as a kid—pasta, pancakes, potatoes–turned out to be unhealthy? The day has come where you can put your devastation away because we have some healthier alternatives for you, and I promise you in some cases you’ll...
5 Reasons you should hire a health and fitness coach in 2018
A new year has begun. You’re still overweight. Your blood pressure is up from 2017, and every time you see your doctor, you’re told your A1C levels are getting closer to indicating Type 2 diabetes. Not only that, but going up the stairs leaves you out of breath, and...
Resolve to make a lifestyle change in 2018
There’s something ominous about the phrase New Year’s Resolution, isn’t there? How many long term, sustainable changes in your life have started with a New Year’s resolution? Probably not many, if any, right? More often than not, New Year’s resolutions backfire come...
I’m eating well! Why aren’t I losing weight?
The more clients we work with, and the more we dig into diet, the more confusing it sometimes seems to be… Because I have learned there’s no one-size fits all approach, and I would be suspicious of anyone who tries to tell you otherwise. This is especially true when...
free 1 on 1 consultation
Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.
