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Bacon 101: All bacon is not created equal

Bacon 101: All bacon is not created equal

So many fit-looking people running around your gym who eat bacon, right? Like, every morning for breakfast, they say! These same people might have even tried to tell you that bacon is healthy. After all, pork is Paleo, and therefore healthy, right? And animal fat is...

5 Reasons you should hire a health and fitness coach in 2018

5 Reasons you should hire a health and fitness coach in 2018

A new year has begun. You’re still overweight. Your blood pressure is up from 2017, and every time you see your doctor, you’re told your A1C levels are getting closer to indicating Type 2 diabetes. Not only that, but going up the stairs leaves you out of breath, and...

Resolve to make a lifestyle change in 2018

Resolve to make a lifestyle change in 2018

There’s something ominous about the phrase New Year’s Resolution, isn’t there? How many long term, sustainable changes in your life have started with a New Year’s resolution? Probably not many, if any, right? More often than not, New Year’s resolutions backfire come...

I’m eating well! Why aren’t I losing weight?

I’m eating well! Why aren’t I losing weight?

The more clients we work with, and the more we dig into diet, the more confusing it sometimes seems to be… Because I have learned there’s no one-size fits all approach, and I would be suspicious of anyone who tries to tell you otherwise. This is especially true when...

What you’re paying for, and what you’ll receive at 7 Mile

What you’re paying for, and what you’ll receive at 7 Mile

“How much are your classes?” A question often asked by a newbie who pops into our facility. “Group classes aren’t really what we sell,” we say in return. Generally, this is met by a dumbfounded look and a slight hesitation, and sometimes a cautiously-worded question:...

free 1 on 1 consultation

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.