Blog
Hand Protection 101
Our Guide to Treating and Protecting Your Hands If you have spent any time on the barbell, swinging KBs around, or doing pull-ups or toes-to-bar, you have probably experienced a blister or a rip. (If you’re still a rip virgin, chances are you won’t be for long, so...
Hire a Professional Coach
Stop Thinking You Can do it on Your Own: Work With a Professional Coach! People are full of great intentions: Intentions to wake up at 6 a.m. and start running. Intentions to begin P90X after work three days a week. Intentions to start going to the gym regularly....
How Sugar is Killing Us Slowly
How Sugar is Killing Us Slowly… Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and...
Basic Hygiene Practices for Gym Goers
New Technology of the Week: The Stench Odometer! Telling someone they smell is always tricky business. We’ve definitely come across this from time to time at the gym - someone in class has B.O. or wears the same t-shirt every day and smells musky but everyone is...
Are Organic Foods Really That Much Better for Us?
The Downfall to Organic Food I don’t know about you, but I almost feel guilty buying non-organic vegetables. As if the ethically-sound, environmentally-conscious shopper next to me is looking down on the non-organic carrots in my cart. We have been told that organic...
Kids with ADHD and Autism NEED More Exercise
Kids with ADHD and Autism NEED More Exercise Health professionals these days are placing more and more children on the autism spectrum - in fact, in the 1970s and 1980s, about one in 2,000 children were thought to have autism. Today, it’s estimated that one in every...
Aging Doesn’t Have to Mean Declining: If You Strength Train, That Is
“We don’t quit playing because we age, we age because we quit playing.” George Barnard Shaw When you think of your grandma, you think of her as being old and wrinkly with white hair, frail and weak with hunched shoulders and a curved spine. Although you can’t know...
The Importance of Recovery – Part 2
PRs Slowing Down and You’re Feeling a Plateau? Fix Your Recovery! Part 2 In Part 1, we talked about warning signs that your body isn’t recovering well. In a nutshell, some of the big signs include: performance plateau or decline, trouble sleeping, resting heart rate...
The Importance of Recovery
PRs slowing down and you’re feeling a plateau? Your recovery could be to blame! Part 1 If you speak to any CrossFit Games athlete, they will probably tell you the biggest factors that affect their performance (especially in competition) are: Mental Game and Recovery....
How to Conquer Back Pain Once and For All!
Possible Solutions to Your Chronic Back Pain So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, physio, acupuncture, IMS, massage, but nothing seems to work! Your chronic back pain keeps coming back and knocking you down and...
free 1 on 1 consultation
Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.
