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The Importance of Recovery – Part 2

The Importance of Recovery – Part 2

PRs Slowing Down and You’re Feeling a Plateau? Fix Your Recovery! Part 2 In Part 1, we talked about warning signs that your body isn’t recovering well. In a nutshell, some of the big signs include: performance plateau or decline, trouble sleeping, resting heart rate...

The Importance of Recovery

The Importance of Recovery

PRs slowing down and you’re feeling a plateau? Your recovery could be to blame! Part 1 If you speak to any CrossFit Games athlete, they will probably tell you the biggest factors that affect their performance (especially in competition) are: Mental Game and Recovery....

How to Conquer Back Pain Once and For All!

How to Conquer Back Pain Once and For All!

    Possible Solutions to Your Chronic Back Pain So you feel like you have tried everything: Ice, heat, epsom salt baths, muscle relaxants, physio, acupuncture, IMS, massage, but nothing seems to work! Your chronic back pain keeps coming back and knocking you down and...

Reputable Supplements

Reputable Supplements

Select Your Supplements Wisely If you’re into self-improvement and optimizing your health, you’re probably willing to spend a little money on supplements: Anything that can give you that edge, right? On the other hand, it’s fairly common knowledge that the supplement...

Find Time for Food Prep

Find Time for Food Prep

Three common excuses people give when I ask them why they don’t food prep are: “I like variety. I can’t eat the same thing for lunch every single day.” “I don’t have the time to devote an entire day to food prep.” “I don’t like cooking.” “I don’t have a big enough...

5 Tips when Choosing a Personal Trainer in the Cayman Islands

Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college...starting a family...what to watch on Netflix this weekend? A good personal trainer should always be a good listener, explain why you are...

Why Heart Rate Matters

Why Heart Rate Matters

Check out this these details that look at stress response in relation to heart rate: Heart Rate and a Person’s Response to Stress 60-80 beats per minute: Normal resting heart rate for most people 115-120 beats per minute: Fine motor skills deteriorate 120-145 bates...

Barbell Rules

Barbell Rules

If you’re like me, you don’t like power trip rules. In other words, rules just for the sake of having rules. So annoying, right? I’ve always believed rules should be in place for a logical reason, and when the reason is explained clearly, I then respect and embrace...

How to pick the best gym in your city

How to pick the best gym in your city

Gyms aren’t like McDonald’s, where a Big Mac tastes almost the same in Seattle and New York as it does in London or Beijing. Gyms aren’t created equal, meaning the products, services and coaching they offer vary from state to state, city to city, and box to box. So...

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Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.