7 Mile Coaches Introductions

ANGELA PRETORIUS

ANGELA PRETORIUS

Angela joined CrossFit 7 Mile as a member in 2013 with a Whole Li...

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BRANDON COPICO

BRANDON COPICO

Brandon has been an avid CrossFitter since 2013. With his abundan...

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BRETT SEPI

BRETT SEPI

Brett joins the CrossFit 7 Mile coaching staff with an abundance ...

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Carl Brenton

Carl Brenton

Carl Brenton is the Commander in Chief here at CrossFit 7 Mile. H...

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Chris Spigner

Chris Spigner

Chris Spigner is the head coach here at CrossFit 7 Mile. He speci...

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DONA KARLOWEE

DONA KARLOWEE

Dona Karlowee is a co-owner and coach here at CrossFit 7 Mile...

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JESSE PARHAM

JESSE PARHAM

“I was a member of the gym for just over a year and I had the o...

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JULIA AVERY

JULIA AVERY

Coach Julia Avery worked for four years in investor relations and...

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MEGAN LEITCH

MEGAN LEITCH

“I fell in love with CrossFit pretty much right from the st...

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Trevor Amodeo

Trevor Amodeo

Trevor Amodeo is a coach here at CrossFit 7 Mile. He specializes ...

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WANDA BRENTON

WANDA BRENTON

Wanda Brenton is the owner of CrossFit 7 Mile who is also trainin...

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