Co-owner, Coach


Dona Karlowee is a co-owner and coach here at CrossFit 7 Mile. She specializes in CrossFit, mobility and having a great time! “I’m passionate about travel, movies, books, beer, delicious food, and of course, CrossFit! I strongly believe that our lives should have a good work/life balance and that we must make time for activities that enrich and fulfill our lives.”

If anyone knows how to balance work and play, it’s Coach Dona. In 2014, she competed in the CrossFit Latin America Team Regionals. Although, she jokes that she still gets nervous right before the workout starts.

“I managed to fall in love with CrossFit, and actually get pretty good at it, with almost no athletic background to speak of. I want to share my experience with other people who perhaps don’t see themselves as athletes but are still looking for a program that’s fun and will get them into shape.”


  • CrossFit L-1 (2010, 2015)
  • CrossFit Endurance
  • CrossFit Kids
  • CrossFit Movement and Mobility
  • Registered Massage Therapist

Previous Coach:


Next Coach: