• CF-L1 Trainer
  • Pre and Post Natal Corrective Exercise Specialist
  • YTT 200 Hour
  • Mad Lab JA-2




Meredith’s passion lies in health, wellness, and living a balanced lifestyle. She grew up playing competitive team sports including varsity basketball. During the same time, Meredith’s interest in leading others to greatness primed her to become a basketball coach for young athletes. Meredith has spent more than half her life coaching others in some capacity.

“It’s a delight to be able to guide individuals as they overcome physical, mental and emotional obstacles.”

At 7 Mile Strength & Fitness, Meredith strives to instil that same drive and enthusiasm as she supports members through their individual fitness journey.

“As a Pre and Post-Natal Exercise Specialist, it is my true desire to break the traditional barriers of motherhood. I want to offer women a safe, fun, and empowering opportunity to stay fit during pregnancy, have a fit delivery, and recover so they can get back to doing what they love, sooner.”

Previous Coach:


Next Coach: