Drop Ins

WE LOVE Our Visitors!

We love visitors! If you are a current CrossFitter looking to RX your visit to Grand Cayman you have come to the right place. We welcome all current CrossFitters from other affiliates around the world. If you are not currently a member at a CrossFit affiliate in your home town, unfortunately we will not be able to accommodate your request. We will only accommodate current members of a CrossFit affiliate.


Enjoy our beautiful workout facility, experienced coaches, frequent open gym hours and FUN atmosphere. And be sure to grab some swag!

You can find our workouts for the week here: https://beyondthewhiteboard.com/gyms/1099-crossfit-7-mile/calendar


  • Drop-in Rate: $31.25 USD / $25 KYD
  • One Week Pass: $100 USD / $80 KYD

Simply fill out the form and you will be connected to our online portal where you can set up your account and sign our waiver in advance. We are also happy to help answer any questions you might have about training at CrossFit 7 Mile. We look forward to meeting you!