Get Started

Schedule a free one on one consultation.

Meet With A COACH

MEET WITH ONE OF OUR QUALIFIED COACHES TO DISCUSS YOUR GOALS AND SEE IF OUR PROGRAMS CAN HELP YOU ACHIEVE THEM.

Sign Up For Fundamentals

SIGN UP FOR A PERSONALIZED ONE ON ONE FUNDAMENTALS PROGRAM WITH YOUR COACH FOR LIFE TO GET YOU READY FOR GROUP CLASSES.

Graduate From Fundamentals

GRADUATE FROM FUNDAMENTALS TO ONE OF OUR HYBRID MEMBERSHIPS THAT COMBINE GROUP CLASSES AND PRIVATE TRAINING TO MEET YOUR NEEDS AND BUDGET.

WHAT IS 7 MILE STRENGTH & FITNESS ALL ABOUT?

WHAT IS CROSSFIT 7 MILE ALL ABOUT?

PASSION

Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals.  Our coaches are full time professionals who have dedicated their lives to helping others through health and fitness.

EXPERIENCE

We have been helping members of our community improve their lives through effective functional fitness since 2010. Our program prides itself on coaching proper technique on every movement we do.

COMMUNITY

When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness

GETTING STARTED IS EASY

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FREE 1 ON 1 CONSULTATION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.