Barbell Club

Barbell Club

Barbell Club

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CrossFit

CrossFit

CrossFit

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CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

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FITCon

FITCon

Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

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Gymnastics Club

Gymnastics Club

Gymnastics Club

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Individual Design

Individual Design

Open Gym

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Mobility

Mobility

Mobility

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Nutrition

Nutrition

Nutrition

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Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

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Running Programs

Running Programs

Running Programs

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Sea Swim Training

Sea Swim Training

Sea Swim Training

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Don't Just Take it From Us


See what our members have to say about us

Angela Czarnocki


Angela Czarnockis success story

"Angela Czarnocki"

My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

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Giles Shaxted


Giles Shaxteds success story

"Giles Shaxted"

What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

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Jennifer Floyd


Jennifer Floyds success story

"Jennifer Floyd"

When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

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Jessica Pawlik


Jessica Pawliks success story

"Jessica Pawlik"

What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

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