Barbell ClubLearn More
CrossFit Kids and Teens
CrossFit Kids and TeensLearn More
Fundamentals; one on one personal training
Fundamentals; one on one personal trainingLearn More
Gymnastics ClubLearn More
Open GymLearn More
Personal Training / Private Coaching
Personal Training / Private CoachingLearn More
Running ProgramsLearn More
Sea Swim Training
Sea Swim TrainingLearn More
Don't Just Take it From Us
See what our members have to say about us
My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...
What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...
When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...
What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...