Corporate Wellness

Corporate Wellness

Is Your Corporate Wellness Program Getting ROI?

Learn More
CrossFit Kids and Teens

CrossFit Kids and Teens

CrossFit Kids and Teens

Learn More
Fundamentals; one on one personal training

Fundamentals; one on one personal training

Fundamentals; one on one personal training

Learn More
Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

Learn More
Personal Training / Private Coaching

Personal Training / Private Coaching

Personal Training / Private Coaching

Learn More

Don't Just Take it From Us


See what our members have to say about us

Angela Czarnocki


Angela Czarnockis success story

"Angela Czarnocki"

My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

Full Testimonial

Giles Shaxted


Giles Shaxteds success story

"Giles Shaxted"

What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

Full Testimonial

Gillian Allan


Gillian Allans success story

"Gillian Allan"

I joined CrossFit 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a  bit fitter. When I started I couldn't run, because of my knees, if there was running in the workout ...

Full Testimonial

Jennifer Floyd


Jennifer Floyds success story

"Jennifer Floyd"

When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

Full Testimonial

Jessica Pawlik


Jessica Pawliks success story

"Jessica Pawlik"

What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

Full Testimonial

Sabrina Foster


Sabrina Fosters success story

"Sabrina Foster"

"I just wanted to take a moment to let you know what a positive experience I have had working with Brett.  He is super knowledgeable, he communicates really well and most of all I feel very safe.  Despite my general familiarity with CrossFit I am learn...

Full Testimonial