Our kids and teen program is awesome. It’s ultimate goal is to make fitness – and specifically CrossFit – fun and safe for your children and teenagers. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades 3-12.

Kids and teens sessions are held in 10 week blocks three times per year.


  • 8-11 year olds: Tuesdays and Thursdays from 3:30-4:15 p.m.
  • 12-17 year olds: Tuesdays and Thursdays from 4:15-5:00 p.m.

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