Love the CrossFit methodology, but could do without the barbell work? The FITCon program is a comprehensive, high-intensity training program designed to get you in the best shape of your life FAST, regardless of your current ability. Led by our expert coaches, you will be guided through a dynamic, multi-part workout to build strength, speed, and endurance. By excluding some of the more complex barbell and gymnastics movements commonly found in CrossFit, the FITCon program allows you to get maximum results, without being restricted by the higher skill movement patterns and sequences.

Find out more about FITCon here: FITCon

Previous Program:


Next Program: