The 7 Mile Fundamentals course is our exciting introduction to the world of CrossFit. This one-on-one or two-on-one person group course will prepare you to reach your highest possible level of fitness. 10-20 sessions are required for anyone who is new to the CrossFit and weightlifting methodologies. We will determine how many classes are needed during your first few sessions – however, this may change depending on your level of progress and comfort.

Our primary goal in these 60-minute sessions is to prepare you to join our group classes with confidence and a good base of strength. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone preexisting skills and begin to improve on the things that are holding back your athletic ability. You will also be matched up with a Coach for Life who will be your fitness and lifestyle mentor. You will learn how to lift safely and efficiently with lighter weights with a focus on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready.

Each session will end with a metcon (a heart pumping workout) which will allow us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During the 7 Mile Fundamentals course, your body and your mindset will change for the better. We encourage you to take before and after pictures to help capture your transformation.

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