Our members come to our gym for a number of reasons. They want to lose fat. They hope to gain muscle mass. They want to ready themselves for the summer season. They want to train for a specific sport. But, ultimately, they want to live longer, happier and healthier lives. In our experience we have found that no two members are alike.

But don’t just take our word for it. Check out some of our member success stories.

Angela Czarnocki

Angela Czarnockis success story

"Angela Czarnocki"

My attendance at CrossFit for the first few months was sporadic. I found it very challenging and was often frustrated that I didn’t know all of the movements. With the support of the coaches and my friends, I stuck with it even when I thought of quittin...

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Giles Shaxted

Giles Shaxteds success story

"Giles Shaxted"

What is your transformation? I came to CrossFit 7 Mile wanting to not be fat. I would now say that fitness and well-being are my main motivators. I have had two transformations with CrossFit 7 Mile. The first two years I joined I lost 60lbs. I hadn't mad...

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Gillian Allan

Gillian Allans success story

"Gillian Allan"

I joined CrossFit 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a  bit fitter. When I started I couldn't run, because of my knees, if there was running in the workout ...

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Jennifer Floyd

Jennifer Floyds success story

"Jennifer Floyd"

When we were relocating here, my husband stopped in and chatted with Coach Wanda for a few minutes and thought I would love it here. So I dropped in to a class to check it out, I came to an evening class with Coach Dona and I knew right away from the grea...

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Jessica Pawlik

Jessica Pawliks success story

"Jessica Pawlik"

What brought you to CrossFit 7 Mile? I was looking for something different, exercise-wise as I was really bored in the regular gym and wasn’t seeing the results that I wanted. My best friend suggested that I try CrossFit 7 Mile. How long have you be...

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Raymond Barnes

Raymond Barness success story

"I had been in traditional gyms before and I always felt lost because I never really knew what I should be doing or where to start."

What your experience was like at the start? I had been in traditional gyms before and I always felt lost because I never really knew what I should be doing or where to start. So I didn’t feel driven to achieve or accomplish anything. One of the fi...

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Sabrina Foster

Sabrina Fosters success story

"Sabrina Foster"

"I just wanted to take a moment to let you know what a positive experience I have had working with Brett.  He is super knowledgeable, he communicates really well and most of all I feel very safe.  Despite my general familiarity with CrossFit I am learn...

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