I joined CrossFit 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a bit fitter. When I started I couldn’t run, because of my knees, if there was running in the workout I had to bike or row. Roll on some hard work and consistency…. awesome coaching Julia Avery and encouragement from all the coaches….Yesterday I ran a mile in under 12 minutes. I know lots of other people do it in way less time but for me yesterday was a big achievement, I was chuffed to bits. Thank you CrossFit 7 Mile.